Choose any strength training resistance exercise. Write a one page double spaced description on how to perform the exercise, how to spot the exercise, the specific muscles used in the exercise (not quads or back), and who would benefit from the exercise.

February 10, 2024February 10, 2024 Discipline: Physical education

Due: 02/10 11:55 PM EST

Choose any strength training resistance exercise. Write a one page double spaced description on how  to perform the exercise, how to spot the exercise, the specific muscles used in the exercise (not quads  or back), and who would benefit from the exercise. No references are needed, but the description            should be detailed on the proper technique of performing the exercise and the proper spotting techniques of the exercise.

Essentials of
Strength Training
and Conditioning book 

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