Book report on “Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding” by Daniel Leiberman

March 21, 2024March 21, 2024 Discipline: English

1.    
In no less than 3 paragraphs (1 paragraph = a
minimum of 3 sentences) summarize the book and highlight the author’s main arguments.

2.    
Evolutionary Perspectives: What are 2 key
insights Lieberman provides about our evolutionary history and the role
exercise has played in shaping our bodies and minds?

3.    
Practical Benefits: What are two examples of
practical benefits of exercise that Lieberman discusses in the book? On what
page numbers does he introduce these benefits?

4.    
In your opinion, what are the strengths and
weaknesses of this book? Are there any aspects of his claims that you find
particularly compelling? Or any that you find unconvincing?

5.    
Would you recommend this book to others? What
are 2 key takeaways that you gained from reading it? (please only take if you have read the book)

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