At the end of the semester, students will write a final reflection paper regarding the integration of mindfulness-based strategies into professional and personal practices (maximum = eight pages). The content of the reflection paper, which is worth 10 points, involves incorporating the main objectives and themes of the course while addressing specific topics. The paper should be typed on one Word document and include the following: (a) title page; (b) double spacing; (c) 1-inch margins; (d) Times New Roman typescript; (e) font size 12; (f) heading levels; and (g) reference page if in-text citations are included. Please use heading levels to organize your paper and ensure you clearly covered each of the following seven required items:
1. Describe any newfound information and skills you acquired throughout the course by highlighting theories, techniques, and strategies that were presented.
2. Describe the importance, relevance, and value of the information you learned from the course in its entirety (e.g., lectures, readings, assignments, personal mindfulness practice, etc.) as it pertains to the population you hope to work with upon graduation.
3. Explain how the course materials, themes, topics, and exercises (e.g., mindfulness training, meditation exercises, contemplative practices, self-compassion cultivation) helped you, the student, evolve both professionally and personally.
4. Considering the impact heritage, attitudes, beliefs, understandings, and acculturative experiences have on an individual’s view of others, discuss how the course materials and activities informed your ability to work more effectively with a diverse client population.
5. Discuss your reaction and thoughts regarding your pre- and post-test FFMQ scores (be sure to identify your specific pre-and post-test scores when reflecting on the outcome).
6. Describe the importance of implementing self-care strategies appropriate to the counselor role and discuss your intention of applying these concepts in your future professional practice.