Requirements: The final paper should be 5 pages long and include:
o A clear and concise introduction.
o A literature review that synthesizes research findings.
o A thorough analysis of the topic in relation to your research question.
o Proper use of in-text citations.
o A conclusion that summarizes key points and discusses the implications for the field of exercise physiology.
o An AMA-style reference list with a minimum of 8 peer-reviewed sources.
Resources: Pranit Ambulkar, Hande P, Tambe B, et al. Efficacy and safety
assessment of protein supplement – micronutrient fortification in
promoting health and wellbeing in healthy adults – a randomized
placebo-controlled trial. Translational and Clinical Pharmacology.
2023;31(1):13-13. doi:https://doi.org/10.12793/tcp.2023.31.e1
Patel V, Aggarwal K, Dhawan A, et al. Protein supplementation: The
double-edged sword. Baylor University Medical Center Proceedings.
2023;37(1):1-9. doi:https://doi.org/10.1080/08998280.2023.2280417
Cintineo HP, Arent MA, Antonio J, Arent SM. Effects of Protein
Supplementation on Performance and Recovery in Resistance and
Endurance Training. Frontiers in Nutrition. 2018;5(83).
doi:https://doi.org/10.3389/fnut.2018.00083
Pearson AG, Hind K, Macnaughton LS. The impact of dietary protein
supplementation on recovery from resistance exercise-induced
muscle damage: A systematic review with meta-analysis. European
Journal of Clinical Nutrition. Published online December 13, 2022.
doi:https://doi.org/10.1038/s41430-022-01250-y
Jovanov P, Đorđić V, Obradović B, et al. Prevalence, knowledge and
attitudes towards using sports supplements among young
athletes. Journal of the International Society of Sports Nutrition.
2019;16(1). doi:https://doi.org/10.1186/s12970-019-0294-7
Cermak NM, Res PT, de Groot LC, Saris WH, van Loon LJ. Protein
supplementation augments the adaptive response of skeletal muscle
to resistance-type exercise training: a meta-analysis. The American
Journal of Clinical Nutrition. 2012;96(6):1454-1464.
doi:https://doi.org/10.3945/ajcn.112.037556
Reidy PT, Borack MS, Markofski MM, et al. Protein Supplementation
Has Minimal Effects on Muscle Adaptations during Resistance Exercise
Training in Young Men: A Double-Blind Randomized Clinical Trial. The
Journal of Nutrition. 2016;146(9):1660-1669.
doi:https://doi.org/10.3945/jn.116.231803