One of the mitigation strategies to reduce the number of COVID-19 cases used by many governments around the world was to strongly encourage people to stay at home and practice social distancing. Consequently, all gyms, yoga studios, parks, and all other areas where people go to get in a work out were closed in March of 2020. Some remain closed while some restricted the number of people allowed in the facility. Some even required face masks to be worn while exercising. Applying what you have read about the determinants of exercise adherence to your own situation, explain why you did or did not adhere to your exercise regime during the COVID-19 lockdown.
If you didn’t exercise regularly before the lockdown, you can still answer this question by explaining why (using the determinants of exercise adherence) you did not regularly exercise.
The purpose of this assignment is to link theory and practice through a practical self-reflective example. Typically for this assignment
you do not have to search the research literature for short assignments
I uploaded the files please read Exercise Behavior and Adherence.pdf please follow all the instructions and don’t forget to cite the source if you took any information from the internet. I want 100% plagiarism-free. Please make sure that the assignment is without any plagiarism and please include citations to avoid any plagiarism. this assignment doesn’t need research so try to not use extra information from the internet. Please proofread your short essay before you submit it to me. Lastly don’t use any AI tools to write the essay because my professor’s software detects AI in the assignment. Thank you.