Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and WhatYou CanDoAboutlt

April 4, 2024April 4, 2024 Discipline: Psychology

Insecure in Love : How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about it

Introduction

PART ONE

The Bedrock of All Relationships

  1. Early Connections: A Foundation for

    Love

    The Basics of How You Connect Four
  2. Styles of Attachment

    Discovering Your Attachment Style
  3. Understanding Why You Relate the Way You Do

    Proximity: Protection from Danger

    Safe Haven: The Need for Comfort
  4. Secure Base: Support for Exploring the World Balancing Autonomy and

    Closeness

PARTTWO

Discover Your Potential: Being Worthy of

Love

Opening the Door to Change

Learning to See Yourself in a Positive Light

Confirming the “You” You Know Confirming How You See Others Closed-Loop

Relationships

Pursuit-Withdrawal: A Common

Relationship Problem

Summary: Gaining Perspective

Overcoming Obstacles

Self-Deception

The Logic Stops Here

How Pain Motivates Change The Need for New Experiences

The Need for New Experiences

PART THREE

Compassionate Self-Awareness: The Antidote to

Relationship Anxiety

A Path to Deep, Lasting Security

Self-Awareness Self-Compassion

The Healing Power of Compassionate Self-Awareness

Developing Self-Awareness

Facing Your Ambivalence

Nurturing Awareness of Emotions

Transforming Your Thoughts with Greater Awareness 

Mnetalizing 

Final Thoughts on Self-Awarenes


Creating Self-Compassion

Common Humanity

Mindfulness

Self-Kindness

Compassionate Self-Awareness in a

Nutshell


PART FOUR


Lighting Up Your Love Life


Finding Someone Who Will Accept You and Warm Your Heart

Set a Goal for a Healthy Relationship What to Look for in a Partner Panning for Gold Spin a Supportive Web

Nurturing a Relationship You Feel Secure In

Self-Disclosure

Interdependence: Being One “Whole Half”

Keeping Your Connection Going

Accentuate the Positive On Being Grateful


It Takes Work to Tango

Working It Out Asking for Support

Talking Through Conflicts

The Gift of Forgiveness

Moving On




Don’t forget to mention about the four Attachments styles in attachment theory

Secure Attachment

Anxious Attachment

Avoidant Attachment

Disorganized Attachment


For the introduction 


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