Module 08 – Discussion – Vitamins and Phytochemicals: Harnessing Nature’s Nutrients for Health

Choose a Vitamin or Phytochemical: Select one vitamin (e.g., Vitamin A, D, C, B-12) or phytochemical (e.g., carotenoids, flavonoids, lycopene) that interests you or is particularly relevant to your diet or health concerns.

Reflect on Health Impacts: Discuss the role of this vitamin or phytochemical in the body, including its functions, health benefits, and the consequences of deficiency or toxicity. Consider how this nutrient contributes to preventing specific diseases or supporting overall health.

Real-World Application: Provide a real-world example that illustrates the importance of this vitamin or phytochemical. This could be a personal experience, something observed in someone you know, or a relevant case from current events or social media. How does this example highlight the significance of maintaining adequate levels of this nutrient?

Challenges and Solutions: Identify any challenges associated with obtaining sufficient amounts of this vitamin or phytochemical through diet. Propose one practical strategy to ensure adequate intake, focusing on dietary choices, supplementation, or lifestyle adjustments.