You need to write a 2000-word essay based upon a needs analysis and programming elements of a case study for an athlete of your choice. The essay submission should include:
1. A clear title that identifies the athlete, their sport and the context (eg performance goal, injury rehabilitation, age, sex, physical impairment classification) of the case study
performance goal：Participation in provincial competitions; injury rehabilitation: ACL surgery; age: 20, sex: female.
2. An appendices, which includes: periodic testing data and interpretation, a periodised plan (6 months minimum), mesocycle design, microcycle design, individual S&C session plans, monitoring data
3. A critical discussion of the sport and athlete requirements (including physiological, biomechanical and psychological factors) that are relevant to both performance and injury (1000 words)
4. Based upon a clear interpretation of the testing data presented, an explanation that clearly and critically rationalises important features of the athletes programming. This should be based upon a critical understanding of scientific literature within the areas of physiology, biomechanics, and/or psychology (1000 words)
5. A critical explanation of how a common injury can be minimised (or rehabilitated) within point #4.