The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day,
January 28, 2024January 28, 2024
Discipline: Nursing
The dietitian discusses that “you eat to live, not live to eat”. She describes that 80/20 rule of eating.
What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories?
What interventions can you apply to helpmeet the ratio of good calories/empty calories?
Empty calories are are food that actually don’t provide a significant amount of nutrition.
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