The dietitian discusses that you “eat to live, not live to eat.” She describes that 80/20 rule of eating. What percentage of “empty calories” do you think you consume in a day,

January 28, 2024January 28, 2024 Discipline: Nursing

The dietitian discusses that “you eat to live, not live to eat”. She describes that 80/20 rule of eating. 

What percentage of “empty calories” do you think you consume in a day, and what results mentioned in the video do you experience when you eat “too many” empty calories? 
What interventions can you apply to helpmeet the ratio of good calories/empty calories?
Empty calories are are food that actually don’t provide a significant amount of nutrition. 

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