What omega-3 fatty acids are available in your area (Connecticut) and their benefits to heart disease prevention

January 22, 2024January 22, 2024 Discipline: Medicine and Health

 What
omega-3 fatty acids are available in your area (Connecticut) and
their benefits to heart disease prevention

Include
this prompt in the post

    • The
      state you live in

    • The
      fish you choose (Salmon)

    • How
      much total fat per 3oz serving the fish contains

    • Estimated
      Omega-3 fatty acids per serving

  • Additionally,
    share the link to a healthy recipe you would use to prepare the fish
    you chose and describe what components of the recipe improve its
    healthfulness versus another type of preparation.

  • Lastly,
    explain at least one other health reason people should consume
    essential fatty acids from food and/or supplementation.




  • share
    experiences with consuming fatty fish, or other ideas you have found
    to help increase omega-3 consumption in Connecticut.




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