What
omega-3 fatty acids are available in your area (Connecticut) and
their benefits to heart disease prevention
Include
this prompt in the post
-
The
state you live in -
The
fish you choose (Salmon) -
How
much total fat per 3oz serving the fish contains -
Estimated
Omega-3 fatty acids per serving -
Additionally,
share the link to a healthy recipe you would use to prepare the fish
you chose and describe what components of the recipe improve its
healthfulness versus another type of preparation. -
Lastly,
explain at least one other health reason people should consume
essential fatty acids from food and/or supplementation.
-
share
experiences with consuming fatty fish, or other ideas you have found
to help increase omega-3 consumption in Connecticut.